STEP

40 min

A 40-minute class that is jam-packed with a fast-paced workout that consists of a 5-7 min warm-up, 25-20 min of cardio, and 5 min cool-down. The session kicks off with a 5- to 7-minute dynamic warm-up featuring basic marching, gentle toe taps, and core activation to safely elevate your heart rate and prepare your joints. The 30-minute main cardio phase elevates the intensity to an upbeat tempo of 128 to 132 beats per minute, challenging your mind and body as you learn rhythmic, choreographed combinations such as V-steps, turn steps, Charlton lunges, and corner-to-corner knee lifts. Finally, the class winds down with a 3- to 5-minute cool-down consisting of slow-tempo stepping, mindful breathing, and deep static stretches for the calves, hamstrings, and hip flexors to lower your heart rate and promote flexibility.