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Welcome to our 28th Dance Season! Fall Enrollment Now Being Accepted!
A multi-format group fitness workout that combines aerobic exercise, abdominal and back stabilization, and muscular resistance training in just 45 minutes!
Warm-Up (5 minutes): Light movements, dynamic stretches, and joint mobility exercises to raise the heart rate and prepare the body.
Cardio Segment: High-energy or low-impact aerobic drills—designed to burn calories and build cardiovascular endurance.
Core Conditioning: Floor or standing exercises (like planks, dead bugs, Russian twists, and crunches) that target the abdominals, obliques, and lower back to improve stability and posture.
Toning & Strength Segment: Muscle-shaping exercises utilizing light free weights, resistance bands, medicine balls, or bodyweight to work the upper and lower body.
Cool-Down & Stretch (5 minutes): Full-body static stretching to aid recovery and flexibility
For Beginners/Intermediate
A multi-format group fitness workout that combines aerobic exercise, abdominal and back stabilization, and muscular resistance training in just 45 minutes!
Warm-Up (5 minutes): Light movements, dynamic stretches, and joint mobility exercises to raise the heart rate and prepare the body.
Cardio Segment: High-energy or low-impact aerobic drills—designed to burn calories and build cardiovascular endurance.
Core Conditioning: Floor or standing exercises (like planks, dead bugs, Russian twists, and crunches) that target the abdominals, obliques, and lower back to improve stability and posture.
Toning & Strength Segment: Muscle-shaping exercises utilizing light free weights, resistance bands, medicine balls, or bodyweight to work the upper and lower body.
Cool-Down & Stretch (5 minutes): Full-body static stretching to aid recovery and flexibility
For Beginners/Intermediate