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Unleash your inner funk and dance your way to a stronger you! This high-energy, well-balanced fitness class blends the infectious rhythm of hip-hop, Latin dance, and pop-style moves with full-body conditioning. You will start with a comprehensive warm-up to prep your body, transition into calorie-burning dance routines, and incorporate light weights to sculpt lean muscle. We wrap it all up with a relaxing cool-down to stretch you out. No dance experience is required—just bring your energy, catch the groove, and burn calories while having a blast!
What to Expect:
The Warm-Up: A thorough, fluid routine to get your heart rate up and joints ready.
The Dance: Easy-to-follow, high-energy, repetitive dance routines designed to torch calories.
The Sculpt: A lightweight segment to tone your arms, shoulders, back, & core.
The Recovery: A rewarding cool-down and deep stretch to leave you feeling refreshed.
Unleash your inner funk and dance your way to a stronger you! This high-energy, well-balanced fitness class blends the infectious rhythm of hip-hop, Latin dance, and pop-style moves with full-body conditioning. You will start with a comprehensive warm-up to prep your body, transition into calorie-burning dance routines, and incorporate light weights to sculpt lean muscle. We wrap it all up with a relaxing cool-down to stretch you out. No dance experience is required—just bring your energy, catch the groove, and burn calories while having a blast!
What to Expect:
The Warm-Up: A thorough, fluid routine to get your heart rate up and joints ready.
The Dance: Easy-to-follow, high-energy, repetitive dance routines designed to torch calories.
The Sculpt: A lightweight segment to tone your arms, shoulders, back, & core.
The Recovery: A rewarding cool-down and deep stretch to leave you feeling refreshed.