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A Mat Pilates class is a floor-based, low-impact workout that uses your own body weight and controlled movements to build core strength, flexibility, and balance.
Key Focus Areas
Core Power: Targets deep abdominal muscles, glutes, hips, and back.
Controlled Flow: Emphasizes precise, slow movements linked with steady breathing.
Accessibility: Easily modified for beginners or advanced fitness levels using just a mat.
Core Principles
Centering from the deep core
Concentration on form
Control over every movement
Precision in alignment
Breath coordination
Flow between exercises
A Mat Pilates class is a floor-based, low-impact workout that uses your own body weight and controlled movements to build core strength, flexibility, and balance.
Key Focus Areas
Core Power: Targets deep abdominal muscles, glutes, hips, and back.
Controlled Flow: Emphasizes precise, slow movements linked with steady breathing.
Accessibility: Easily modified for beginners or advanced fitness levels using just a mat.
Core Principles
Centering from the deep core
Concentration on form
Control over every movement
Precision in alignment
Breath coordination
Flow between exercises