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Step up your fitness and torch calories in this high-energy, classic cardio workout! This fast-paced, 45-minute class uses an adjustable platform to deliver a powerful cardiovascular challenge and an incredible lower-body burn. You will march, step, and pivot through fun, rhythmic choreography set to an upbeat playlist. It is an efficient, heart-pumping workout that flies by, leaving you feeling energized and strong. All step platforms and risers are provided by the studio—just bring your sneakers and your energy!
What to Expect:
Classic Cardio: High-energy, rhythmic routines designed to elevate your heart rate and boost endurance.
Lower-Body Burn: Continuous stepping that shapes and strengthens your glutes, calves, and thighs.
Adjustable Intensity: You control the challenge by changing the height of your step platform.
Brain & Body Workout: Fun, easy-to-follow choreography that keeps you mentally engaged and moving.
Express Format: A packed, 45-minute session that maximizes calorie burn in under an hour.
Step up your fitness and torch calories in this high-energy, classic cardio workout! This fast-paced, 45-minute class uses an adjustable platform to deliver a powerful cardiovascular challenge and an incredible lower-body burn. You will march, step, and pivot through fun, rhythmic choreography set to an upbeat playlist. It is an efficient, heart-pumping workout that flies by, leaving you feeling energized and strong. All step platforms and risers are provided by the studio—just bring your sneakers and your energy!
What to Expect:
Classic Cardio: High-energy, rhythmic routines designed to elevate your heart rate and boost endurance.
Lower-Body Burn: Continuous stepping that shapes and strengthens your glutes, calves, and thighs.
Adjustable Intensity: You control the challenge by changing the height of your step platform.
Brain & Body Workout: Fun, easy-to-follow choreography that keeps you mentally engaged and moving.
Express Format: A packed, 45-minute session that maximizes calorie burn in under an hour.