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XTREME HIP HOP (STEP) (50 min)

from $15.00

An Xtreme Hip-Hop (Step) class is a high-energy fitness session that revamps traditional step aerobics by combining rhythmic step routines with upbeat hip-hop music and dance moves.  The program is designed to burn calories, tone the lower body, and build endurance in a fun, party-like atmosphere!

What to Expect

  • Step Boards: Participants use an aerobic step platform to perform rhythmic, repetitive stepping sequences. (BOARDS INCLUDED)

  • Call-Outs: Instructors guide the class using specific verbal cues and foundational moves like basic steps, corner knees, L-steps, and jump shots.

  • Music-Driven Flow: Routines are synchronized to heavy basslines and upbeat modern or classic hip-hop tracks, making the workout feel more like a dance party than standard exercise.

  • Full-Body Conditioning: The continuous movement builds cardiovascular endurance, improves lower-body strength, burns calories, and enhances overall coordination.

  • Scalable Intensity: While fast-paced and intense, beginner modifications and slower breakdowns of the choreography allow people of various fitness levels to participate

choose:

An Xtreme Hip-Hop (Step) class is a high-energy fitness session that revamps traditional step aerobics by combining rhythmic step routines with upbeat hip-hop music and dance moves.  The program is designed to burn calories, tone the lower body, and build endurance in a fun, party-like atmosphere!

What to Expect

  • Step Boards: Participants use an aerobic step platform to perform rhythmic, repetitive stepping sequences. (BOARDS INCLUDED)

  • Call-Outs: Instructors guide the class using specific verbal cues and foundational moves like basic steps, corner knees, L-steps, and jump shots.

  • Music-Driven Flow: Routines are synchronized to heavy basslines and upbeat modern or classic hip-hop tracks, making the workout feel more like a dance party than standard exercise.

  • Full-Body Conditioning: The continuous movement builds cardiovascular endurance, improves lower-body strength, burns calories, and enhances overall coordination.

  • Scalable Intensity: While fast-paced and intense, beginner modifications and slower breakdowns of the choreography allow people of various fitness levels to participate