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Shake up your fitness routine! This ultimate hybrid class fuses the high-energy dance party of traditional Zumba® with light-resistance body sculpting. Using lightweight Toning Sticks, you will shimmy and shake to global rhythms while targeting your arms, core, and lower body. It is a calorie-burning, muscle-defining workout that is so much fun, you will forget how hard you are working. Perfect for all fitness levels!
What to Expect
Cardio & Strength: You get the cardiovascular endurance of a dance class plus the muscular benefits of resistance training.
Target Zones: The toning tracks specifically focus on the arms, shoulders, core, and thighs.
Low Impact, High Reward: High-repetition movements with light weights build lean muscle without straining your joints.
Exercise in Disguise: The party atmosphere keeps you moving, so you burn hundreds of calories without feeling like you are lifting weights.
Shake up your fitness routine! This ultimate hybrid class fuses the high-energy dance party of traditional Zumba® with light-resistance body sculpting. Using lightweight Toning Sticks, you will shimmy and shake to global rhythms while targeting your arms, core, and lower body. It is a calorie-burning, muscle-defining workout that is so much fun, you will forget how hard you are working. Perfect for all fitness levels!
What to Expect
Cardio & Strength: You get the cardiovascular endurance of a dance class plus the muscular benefits of resistance training.
Target Zones: The toning tracks specifically focus on the arms, shoulders, core, and thighs.
Low Impact, High Reward: High-repetition movements with light weights build lean muscle without straining your joints.
Exercise in Disguise: The party atmosphere keeps you moving, so you burn hundreds of calories without feeling like you are lifting weights.